lat pullover machine dorian yates

The seated row is. The notorious Nautilus Pullover Machine.

Bodybuilding S Most Controversial Exercise

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. With the dumbbell in your hands raise each hand above your head with the hands facing forward. Dorian Yates made pullovers an essential part of his legendary lat workouts preferring the classic Nautilus pullover machine. The legendary nautilus pullover machine I used this machine a lot when I trained for.

Traditional bent-over rows were done with the body parallel to floor and pulling the bar to your chest. This exercise was great for bui. Slowly lower the dumbbell to shoulder height as you keep the back engaged.

Originally a Nautilus exercise I believe. Plant your feet firmly planted on the ground. Setup weight is 35 lbs.

Hold a light to a moderate dumbbell at one end with. Give this Dorian Yates workout a try to see if you can match his results. One myth that has held back the development of lats the world over is the persistent idea that using a wide grip on chins and pulldowns is the best way to.

Sit in a lat pulldown machine securing. Dorian Also try to search for this kind of thing. On a lat machine the pulldown motion is in a straight line but the function of the lats is to pull both down and back so the Hammer Strength machine is more effective.

Get Discounted Price on Amazon. 37K views 24K likes 267 loves 88 comments 183 shares Facebook Watch Videos from Dorian Yates. The Myth of Wide-grip Superiority.

19K views 881 likes 79 loves 45 comments 72 shares Facebook Watch Videos from Dorian Yates. Dynutrition This was always a staple in my. My style which became known as the Yates Row are performed with the.

Maintain a slight arch in your lower back. Mike Mentzer also advocated the Nautilus. Lie face up on a weight bench.

About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. The Bench dimensions are 59 L x 235 W x 9 H. Folded size 51 L x 235 W x 9 H.

Because a Nautilus Pullover offers a greater range of motion isolates the lats more efficiently is generally safer to. Pre-exhaust your lats with lat pullovers do underhand lat pulldowns underhand barbell rows and finish off with mid-shin deadlifts. Dorian Yates and many other Olympia bodybuilders swore by the lat pullover machine.

Originally Posted by RevSpunkwater.

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